身心健康的重要性英文作文

　　在平時的學習、工作或生活中，大家都經(jīng)常接觸到作文吧，作文是人們把記憶中所存儲的有關(guān)知識、經(jīng)驗和思想用書面形式表達出來的記敘方式。怎么寫作文才能避免踩雷呢？下面是小編幫大家整理的身心健康的重要性英文作文，僅供參考，大家一起來看看吧。

　　In today's world, most people are increasingly aware of the importance of keeping healthy in order to enjoy better quality of life and longevity. In order to have a healthy body, we not only need to keep a variety of diet and adequate sleep, but also form the habit of regular exercise. Sports can greatly improve people's metabolism, strengthen physical exercise, and make people recover from mental work day and night.

　　What's more, exercise can stimulate people's brain to work more actively and creatively. In short, I firmly believe that sports is not a matter for a small group of athletes. However, everyone should bear in mind and strive to put into practice the lifelong pursuit.

　　Sports not only benefits individuals, but also improves the health level of the people, which will make a great contribution to the development of our country.

　　中文翻譯：

　　在當今世界，大多數(shù)人越來越意識到保持健康的重要性，以便享受更好的生活質(zhì)量和壽命。為了擁有一個健康的身體，不僅需要我們保持多種飲食和充足的睡眠，更重要的是要養(yǎng)成經(jīng)常鍛煉的習慣。運動會大大提高人們的新陳代謝，加強身體鍛煉，使人們?nèi)找箯哪X力勞動中恢復精神，更令人驚訝的是，運動能刺激人的大腦更積極、更有創(chuàng)造性地工作。

　　總之，我堅信體育不是一小群運動員的事，但是，每個人都應(yīng)該牢記并努力付諸實踐的終身追求體育不僅有益于個人，而且提高國民的健康水平將對我國的發(fā)展作出巨大貢獻。

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