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關(guān)于壓力 About Stress
With the harsh competition in today's society, more and more people complain about their stress in their daily life. Stress mainly comes from our work, study and families. When we feel stressed, we often have bad moods on the day and can't sleep well at night. That's too bad for our health. To help ease stress, some good ways are suggested. Firstly, we can chat with our parents and friends. Maybe they can give us some good advice. Secondly, we ought to do some exercise, which can help us have a nice sleep at night. Moreover, we are supposed to balance our life with more outdoor activities, so as to make our life more colorful and vivid.
隨著當(dāng)今社會(huì)競(jìng)爭(zhēng)的激烈化，越來(lái)越多的人會(huì)抱怨他們?cè)谌粘Ｉ钪械膲毫Α毫χ饕獊?lái)自我們的工作、學(xué)習(xí)和家庭。當(dāng)我們感到有壓力時(shí)，我們通常會(huì)白天心情不好，晚上睡不好。那太影響我們的健康了。為了緩解壓力，有一些好方法是應(yīng)該建議的。首先，我們可以和我們的父母和朋友聊天。也許他們能給我們一些好的建議。其次，我們應(yīng)該做一些運(yùn)動(dòng)，這可以幫助我們晚上睡個(gè)好覺(jué)。此外，我們應(yīng)該平衡我們的生活與更多的戶(hù)外活動(dòng)，因?yàn)閼?hù)外活動(dòng)可以使我們的生活更加豐富多彩和生動(dòng)。
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